The selfesteem bank

Self-esteem is like money in the bank. When you regularly deposit funds into your bank account, there is money when you need it. If you don't, there won't be enough funds when times are tough. Everyone has ups and downs. If your self-esteem bank is in credit, you can withdraw some to help you handle difficult, upsetting moments.

Good news story

Ian, a psychologist, lost his hair when he was six years of age. He was bullied for years. He explains: 'I learnt that by covering my head and always wearing caps, I was hiding from the real me and trying to become acceptable to others. This was a real burden.' After a while he stopped covering his head, and said,'I needed to let them know that I was happy with the way I was. This put them at ease, and I also felt more at ease, instead of wondering how they would relate to me. The more I accepted myself, the more others accepted me.' He also laughed at himself and compensated by developing interesting hobbies.

Finding Your Confidence

Finding Your Confidence

Confidence is necessary to achieve success in life. Some effective confidence tips must be followed if you genuinely want to gain accomplishment in your work. So how do you build your confidence that will work for you in any situation? Initially, make an effort to spend time with confident people. Their vigor and strength is so stirring that you will surely feel yourself more powerful just by listening to their talk. To build confidence it is vital that you are in the midst of self-assuring people.

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