Quantify How much Is it comfortable or uncomfortable

Once you identify your feelings, you then need to calculate - using a score out of ten - how much they are affecting you. If the score is above four or five out of ten, they will be uncomfortable. Younger children can quantify their feelings by saying, 'Little', 'Medium' or 'Lots'. Then you can take the appropriate steps to release them.

Kids activity

Write down some of your feelings:

I am really glad that

I feel sad that

I am really feeling scared about

I am angry that

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