It's easy to forget to take care of yourself when you spend all of your time seeing to your child's needs. But making time for yourself and for friends isn't a luxury: It's important for your well-being and for good parenting. If you don't make taking care of yourself a priority, you may find yourself feeling tired, burned out, irritable, and isolated—all of which can have an effect on your child. When you make time for exercise, eating right, being with friends, and doing the things that make you happy, you'll have more energy to tackle everything else. You don't need a lot of extra time to fit healthy habits into your life. And don't feel selfish or guilty about sometimes putting yourself first. Remind yourself that your emotional health directly affects your children. When you're content, you'll have more to give.
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