Making a Promise to Yourself

1. Did anything in the Cutler family's story sound even vaguely similar to families in your community? What about for your own family? On a scale of 1 (poor) to 10 (excellent), rate the kind of job you're doing taking care of yourself. Your health? What about how well you're keeping this balanced?

2. How would you apply the eight steps to begin taking better care of you? Review the tips that offer simple things moms do to stay balanced, and all the other boxes, guides, tips, and stories in this chapter.

3. Go to A Mother's Secret on page 57 and write in the one step you will do over the next 21 days to take better care of yourself so you can take better care of your family.

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