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Packed with energy and immune-boosting nutrients, an avocado contains 90% fat. But it's good (monounsaturated) fat, helping remove bad fats and cholesterol from the blood. It also helps keep blood pressure and blood sugar healthy. Guacamole anyone?

DID YOU KNOW?

Organic food really is best for you and your bump, as it has no harmful pesticides and is more nutrient-

dense. In a recent study by Hipp Organic, 58% of health visitors agreed that pregnant women should eat organic produce.

Put y our

Little ones on the path to healthy eating.

Ready brek is one of the healthiest cereals you can give a growing child.

It's the first step on the path to healthy eating.

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