Pages Packed With Ideas

If you only manage 0116 tfrill^ this monthf^

... think about antenatal classes. They're a great chance to learn invaluable breathing and relaxation techniques, and to ask all those questions you have about labour and birth. Plus, you get to meet other couples with babies due around the same time.

• NHS Your midwife will book you and your birth partner into free classes in the last eight weeks of pregnancy.

• The National Childbirth • Trust runs classes for six to eight couples at a time. Call 0870 444 8707 or log on to

• Bump to Baby runs alternative classes across the UK, by NCT-trained teachers; og on to

Meet this month's contributors.

Victoria was set on eating healthily

Victoria Greaves

Victoria is a qualified nutritionist and writes our Superfoods page. 'I first became interested in nutrition about six years ago. I started to eat healthily and felt fantastic. Once I got hooked, I had to tell others!' A few years on she became pregnant. 'I was set on being healthy throughout, so you can imagine how annoyed I was when I kept craving beef crisps' Victoria has all the latest nutritional advice on page 35

Healthy-living Mink and her scan (below)

Pregnancy And Childbirth

Pregnancy And Childbirth

If Pregnancy Is Something That Frightens You, It's Time To Convert Your Fear Into Joy. Ready To Give Birth To A Child? Is The New Status Hitting Your State Of Mind? Are You Still Scared To Undergo All The Pain That Your Best Friend Underwent Just A Few Days Back? Not Convinced With The Answers Given By The Experts?

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