How Moms Eat Well

raspberry-flavored seltzer, a slice of lemon, and a splash of pomegranate juice.

■ In the afternoon... Munch on popcorn. This snack food is high in fiber and low in calories, which makes it an excellent choice when you're trying to shed some pounds. You can wolf down a ton of it practically guilt-free. The only hitch: Be sure to go easy on the butter!

TRY Cinnamon-Ginger Spice Mix: Combine one-quarter teaspoon each of cinnamon and ground ginger along with a pinch of cayenne pepper. Mist fat-free popcorn with light butter or olive-oil spray, and sprinkle the spice mixture on top.

We asked for your tasty stay-slim secrets and you served em up:

"Nuts, nuts, nuts! 1 have honey-and-sesam e- covered almonds when I crave sweets. Yum, think I'll go have some now!" —Arigte Ito, Napa, CA

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