Ow

If you're cramping up more than ever, it's probabiy no surprise to hear that PMS can feel worse postkids, especially if you've switched— or stopped—contraceptives. "When you stop taking birth control and start ovulating, you could get hit with the PMS symptoms the Pill was suppressing," says Linda Bradley, M.D., with the Cleveland Clinic. Checkout the latest on how to deal:

Yoga Practicing yoga can significantly improve the psychological and physical symptoms of PMS, according to a study from India, Yoga provides exercise, relaxation, and stress management—all things that can ease your monthly misery.

Dairy & calcium Taking in 600 mg of calcium (about a glass of milk and a cup of yogurt) twice a day could cut premenstrual fatigue, cravings, and low moods in half, reports a recent Columbia University study. Supplements work, too; pop one with vitamin D for better absorption.

Antidepressants Women with moderate to severe PMS may benefit from low doses of sertraline (Zoloft) in the two weeks before their periods, says research in the Journal of Clinical Psychiatry. Sf you're really suffering and just not able to function normally, it can't hurt to ask your doctor about it.

Inspired by for a whole

athletic wear, new level of dry-cool comfort

Ultra Thin

Only STAYFREE® Ultra Thins have THERMOCONTROL™ technology that quickly wicks moisture away like never before. So you stay dry, cool and feel exceptionally comfortable. stayfree.com

£'McNEIL-PPC, Inc. 2010- DRAMATIZATION; STAYFREE1 Ultra Thins are noc made from the same material as athletic fabric.

mom (lovelife]

QMy man's glued to the TV 24/7 for every sport—even bocce! How can I get him to tone down his obsession and pay more attention to his family?

Alt seems ¡ike women have been grappling with this issue since men realized, hey, rocks can roll! If your husband's like most men, he's probably using sports both for entertainment and to unwind. While this can be healthy in small doses, he shouldn't be so fixated on the TV that he ignores you or the kids. Here's your game plan: Have an honest conversation with him—not during a game—and avoid the (understandable) urge to accuse or criticize. Tell him that while you're happy to support his love of sports, there has to be some balance. Make your feelings clear by saying something like "It hurts me when you're glued to the screen for hours on end, and it makes me feel as though you're choosing the game over me and the kids—we want your attention, too." Then come up with a strategy that works for both of you, such as his watching a set amount of games per week or turning them on only after the kids are in bed, Stick to your side of the bargain by not hassling him during games, and even try to get into his sports (okay, bocce may be pushing it) so that it's something you can do together. Marriage is all about compromise and supporting one another's interests, whether that includes football or Project Runway, and communicating your

ASK THE MOM SQUAD Laura Berman, Ph.D., author of The Book of Love, runs a sex therapy clinic in Chicago. E-mail her at momsquada parenting.com.

needs is the best way to keep little resentments like this from festering.

Teste*

Few things can stop a steamy night cold like— duhrt, duhri, duuuhn—1vaginal dryness. Thank goodness for lubricants, which, research shows, really do lead to more pleasurable sex. Our mom testers dish on some of their faves:

Heat things up

Zestra ($29.95 for six packets; zestra.com) Heighten the sensitivity to touch? Count our mom testers inl "I was skeptical about the 'warming sensation' at first, but two minutes later...wow! That warm rush made me jump my husband—it had been a While!" —Jane, Portland, ME

Fragrance-free!

Astroglide X ($10.99 for

2.5 oz; astroglide.com) Our moms loved the silky, un-scented texture, "It was completely odorless, a big plus as far as I'm concerned! It was also really easy to use and cleanup." -Michelle, Albany, NY

Organic (almost) all the way s

Good Clean Love Lavender Rose ($16 for 4 oz; good cleanlove.com) Going green seems to work in the bedroom, too. "It lasted the right amount of time and kept the right amount of friction to be enjoyable. I was surprised an organic product worked so well!" —K.C., Sacramento, CA

For the long haul m

Liqui beads

K-Y Brand Liqui beads

($12.99 for six applications; k-y.com) One bead restores moisture for up to four days, earning high marks from the testers. "It definitely lasted and left me quite moist for days." -Sherry, Albany, NY

Hot Dad Alert!

Does your man make your mouth water even when he's weari ng a drool-stained T-shirt? We wanna see! Go to Parenting.com to learn how to show off your hu n ky hubby

Look to Xlear.

Xlear (pronounced "clear") is the only saline nasal spray with Xylltol, clinically proven to reduce irritants In the upper respiratory tract while soothing and moisturizing the sinuses and nasal passages. Great for kids and grown-ups.

Learn more at www.xlear.com or call toll-free 1.877.599.5327.

Available at:

SuparS upplements

And other fine stores.

0 0

Post a comment