Your attitude is a living textbook to your child, so the first place to start a bad attitude makeover is by reflecting on your temper and how you deal with fTustrations.These questions might help: How did your parents handle anger? Did you hear them do much yelling? Did you ever see them throw things or get into a shoving match? How about among your siblings? Who, if anybody, in your family or close friends had a quick temper? How do people respond to them? What responses were effective in calming them down? In escalating their temper?
How do you typically deal with anger now? Does it work or not work for you? How well are you controlling your temper at work? With your partner? With friends? When you're driving? How do you act in front of your kids after a hard, stressful day? How do you try to control your stress? In the middle of an argument, are you able to stop and say: "Let's get calm"? How well do your restrain your temper when other drivers are irrational? What lessons might your kid be learning from these actions?
What is the first step you need to take in yourself to be a better example to your sons or daughters of dealing with their quick tempers? Write down changes you need to make.
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