Best Natural Antidepressants

Destroy Depression

Destroy Depression is written by James Gordon, a former sufferer of depression from the United Kingdom who was unhappy with the treatment he was being given by medical personnell to fight his illness. Apparently, he stopped All of his medication one day and began to search for answers on how to cure himself of depression in a 100% natural way. He spent every waking hour researching all he could on the subject, making notes and changing things along the way until he had totally cured his depression. Three years later, he put all of his findings into an eBook and the Destroy Depression System was born. The Destroy Depression System is a comprehensive system that will guide you to overcome your depression and to prevent it from injuring you mentally and physically. Read more...

Destroy Depression Summary


4.8 stars out of 24 votes

Contents: Ebook
Author: James Gordon
Official Website:
Price: $37.00

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My Destroy Depression Review

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

Overall my first impression of this book is good. I think it was sincerely written and looks to be very helpful.

How To Help Your Child Beat Depression

Written by both a clinical psychologist and a mother whose own teenager suffered from depression, this book discusses in an open and readable style the problems parents face in coping with a depressed child or teenager. Here are just some of the many benefits you will receive from reading this book: Learn how to recognise what are the true signs of depression in a child or adolescent that is different from adults. Get advice on how to access a diagnosis and treatment. Get advice on dealing with your child's schooling during this difficult time. Use the checklists to help you through the emotionally charged interactions with doctors and teachers. Learn how to talk to your child about depression. Get practical tips on how to support your child through their treatmentdiet, exercise, changing their thinking, mindful meditation, etc. Learn how to deal with any guilt you may carry and how to support yourself emotionally and physically through this difficult time. Learn how to help your child change the voices of depression (uninvited thoughts) in their head into voices that are more loving, constructive, and happy! Get tips on how to help your child cope with dark moods and painful emotions. Learn specific metaphors that you can use as an ally to help beat your childs depression. Learn how to help your child change their behaviours and actions first instead of trying to unravel them from their feelings connected to the depression. Get tips on how to substitute praise and complements by using words of encouragement and reflection to build self-esteem and more confidence in your child. Learn how to help your child tolerate uncomfortable feelings and become resilient in overcoming obstacles. Learn mindfulness strategies to help you and your child observing negative thoughts in a non-judgmental way instead of attaching to them. Get tips on how to use humour, smiling, and laughter to reduce stress, make you and your child feel happier and closer to you.

How To Help Your Child Beat Depression Summary

Contents: EBook
Author: Dr Angel Adams
Official Website:
Price: $14.97

Heal Depression Naturally No Therapy No Drugs

Discover The True Cause Of Depression And How To Heal It Naturally. Author Endured 30+ Years Of Depression Before Finding The Answer. Written in simple, down-to-earth language, making it easy to understand so you can begin applying what you discover quickly. which means you can begin feeling better quickly. Simple Exercises at the end of chapters. some will help you uncover stumbling blocks while others will help you to feel better fast. Following are some of the things these exercises are designed to help you with. You will be able to identify what your unique, personal stumbling blocks are to healing your depression so you can effectively deal with them which means you can break the pattern of feeling as if youre stuck in your depression. You will begin to feel relief so you can get a more clear perspective of situations in your life which means you will experience a greater peace of mind in all that you do. You will begin to feel more alive so youll want to get out more which means you can once again begin to participate in activities that you used to enjoy. You will be more comfortable with yourself and you will begin enjoying the company of others which will lead to improved relationships. This is especially important if you have a mate or children it means you wont continue missing out on whats happening in their lives and they will no longer feel abandoned. You will have more energy so you can get more done and feel a greater sense of accomplishment which means you will be able to tackle bigger and bigger challenges in your life without experiencing feelings of helplessness like others do. You will have greater clarity of mind so you will be able to make decisions much more easily which means you will experience being more in control of your life instead of feeling as if your depression is controlling you.

Heal Depression Naturally No Therapy No Drugs Summary

Contents: EBook
Author: Gwynne Curry
Official Website:
Price: $29.97

7 Steps to a Depression Free Life

7 Steps to a Depression Free Life' is truly a comprehensive approach to a new way of living. In it you'll learn: why it is essential to treat the root causes of depression, not just its symptoms. why medication helps but doesn't prevent recurrence. why the flip side of depression isn't just being depression free but being fully alive. how the very effectiveness of medication can fuel damaging feelings of failure. which attitudes make depression last longer, and which decrease its impact on you. how to handle friends and relatives who drain you of energy. what to do to improve your mood, naturally. which herbs and vitamins appear to help lift and prevent depression. how and why to ask whether depression has positive benefits for you, without casting blame on yourself. how a support team and journal can become crucial tools for becoming depression-free. tools to enhance the long-term effects of traditional therapies

7 Steps to a Depression Free Life Summary

Contents: EBook
Author: Nancy Miller
Official Website:
Price: $29.99

End Your Depression

The Most Comprehensive Ebook On Treating Depression Naturally. Win control over your depression and finally gain the upper hand over all your depression symptoms. Free yourself once and for all from your negative thoughts and your feelings of self-blame. Reclaim your power over your mind, your thoughts and your life. End your suffering from the gripping power of depression once and for all. Learn more about your own, unique depression symptoms and pin-point exactly which type of depression you are suffering from. Accurately discover what is causing your depression and why it keeps coming back no matter which drugs you take or which treatments you try. Uncover the simple methods that allow you to switch your mind away from depression and towards real happiness. Gain real insight into why most depression treatments only make your symptoms worse. You will discover: Exactly what depression is, how it takes control over your life and why it is so different from a simple case of the lues. What causes depression and why it continues to persist in your life. How to decode your own, unique pattern of symptoms. A step-by-step treatment plan that will work to free you from a lifetime of negative thinking and self blame. How you can regain your energy, restore your self confidence and rediscover your passion for life. A simple test to find out whether youre depressed and learn when you should seek medical help for your depression. How mindfulness can shift your attention from depression to happiness. Greater clarity of mind so you can think clearly, make decisions more easily and be in control of your life. Which drugs, herbs and treatments really work and which have harmful side-effects that you should always avoid. How you can stop the monkey mind in its tracks, regain your focus and rediscover your concentration. Why focusing on depression only makes it worse and the simple trick you can do instead. How to ensure depression and all its symptoms will not return.

End Your Depression Summary

Contents: EBook
Author: Cecil Ellis
Official Website:
Price: $37.00

Hiccups in Confidence

On the other hand, there are a number of adolescent girls who struggle with depression. We see many of them in our offices. In fact, depression is often hard to diagnose in adolescent girls because adolescence itself mimics so many of the symptoms of clinical depression.

Therapeutic Interventions

Seek medical intervention for the child to determine the need for antidepressant medication. (8, 9) 9. Encourage the parents to monitor the effects of antidepressant medication upon the child's social emotional adjustment (e.g., be alert to any increase in strength of suicidal urge).

Abuse and the Accessibility of Childhood Memories

Previous research has focused almost exclusively on rates of overgeneral or specific memories, we examined two additional dimensions of the participants' AMT performance that might indicate an inability or unwillingness to recollect specific past experiences the number of interviewer prompts required to elicit each memory and the mean length of each memory produced (indexed by the number of words in the narrative). Occasionally, portions of the audiotaped interviews were too muffled for the transcribers and coders to interpret, and memories for which more than two words were unintelligible were not included in the calculation of average memory length and were assigned a code of unintelligible. We also examined the valence of the memories produced (i.e., negative or non-negative), as judged from the perspective of an objective observer we thought that valence might provide additional information about whether memory problems reflect emotion regulation processes as opposed to broader...

Trauma and Emotion Regulation

The prevailing explanation for trauma-related memory deficits is that they reflect emotion regulation processes that have their roots in early adverse experiences (e.g., Brittlebank et al., 1993 Burnside et al., 2004 Williams, 1996). According to this model, stressful experiences during childhood lead to the development of a trait-like cognitive style that involves avoiding the retrieval of specific details of past events to blunt potentially negative affect (Williams, 1996). Evidence for the claim that poor memory specificity reflects an enduring style comes from studies reporting that overgeneral memory persists several months after depression has remitted (e.g., Brittlebank et al., 1993 Williams & Dritschel, 1988). Moreover, a few recent findings are consistent with the claim that overgeneral memory reflects affect control processes nontraumatized, nondepressed adults who retrieve fewer specific memories score higher on a measure of repressive coping style (Raes et al., 2006),...

Neurobiology of PTSD Relevance to Memory Recall of Abuse

Neuroanatomy Memory Ptsd

Antidepressant treatments were shown to block the effects of stress and or promote neurogenesis (Czeh et al., 2001 Lucassen, Fuchs, & Czeh, 2004 Malberg, Eisch, Nestler, & Duman, 2000 Nibuya et al., 1995 Santarelli et al., 2003a). It has also been found that phenytoin blocks the effects of stress on the hippocampus, probably through modulation of excitatory amino acid-induced neurotoxicity (Watanabe, Gould, Cameron, Daniels, & McEwen, 1992). Other agents, including tianeptine, dihydroepiandosterone (DHEA), and fluoxetine, have similar effects (Czeh et al., 2001 D'Sa & Duman, 2002 Duman, 2004 Duman, Heninger, & Nestler, 1997 Duman, Malberg, & Nakagawa, 2001 Garcia, 2002 Lucassen et al., 2004 Malberg et al., 2000 McEwen & Chat-tarji, 2004). There is new evidence that neurogenesis is necessary for the behavioral effects of antidepressants (Santarelli et al., 2003b Watanabe, Gould, Daniels, Cameron, & McEwen, 1992), although this continues to be a source of debate...

Autobiographical and Overgeneral Memory in Adolescents and Adults

In a further attempt to explain the phenomenon of overgeneral autobiographical memory in adults, Williams et al. (2007) recently proposed an extension of the Conway and Pleydell-Pearce model. This extension is termed the CaR-FA-X model (CaR stands for capture and rumination, FA stands for functional avoidance, and X stands for impaired executive control). Like Conway and Pleydell-Pearce, Williams and colleagues embrace the concept of functional avoidance of distressing memories, but these researchers add two additional processes based on research findings suggesting multiple possible contributions to overgeneral memory. In this model, capture and rumination, in addition to functional avoidance, can contribute to overgeneral memory. Capture refers to conceptual, abstract information about the self interfering with access to specific episodic memories, whereas rumination refers to repetitive thinking about one's symptoms and about the possible causes and consequences of these symptoms...

Specificity of Autobiographical Memory

The growing body of literature on the specificity of autobiographical recall is important to the study of trauma and autobiographical memory functioning. As mentioned earlier, overgeneral autobiographical memory, first reported by Williams and Broadbent (1986), refers to autobiographical memory reports that are categorical in nature and lacking in detail and vividness. Such overgeneral autobiographical memory has been found in individuals with a wide range of psychological disorders (e.g., major depression, PTSD, obsessive-compulsive disorder, acute stress disorder Rubin, Feldman, & Beckham, 2004 Wessel, Merckelbach, & Dekkers, 2002). The opposite of overgeneral memory is memory specificity. during childhood. Evidence for Williams' (1996) proposal that the experience of adverse events during childhood may disrupt the normal development of autobiographical memory specificity, causing children to maintain a categoric retrieval style that is typical for early memory functioning,...

Mood Disorders

This category includes Depression Disorder and Bipolar Disorder (BD). Both Depression Disorder and Bipolar Disorder are two common psychiatric mood diagnoses with a strong component of inherited vulnerability. Children whose parents have a history of a bipolar disorder, severe mood swings, serious depression, or a history of going for long periods without sleep are at particularly high risk. Adult depressive disorders are characterized by having a depressed mood or having a loss of interest or pleasure in life (for more than two weeks) when accompanied by at least three of the following additional symptoms significant weight or appetite loss or gain, difficulty sleeping, serious restlessness, serious fatigue, feelings of worthlessness or guilt, difficulty in concentrating or thinking, or recurrent thoughts of death or wanting to end one's life. Some families may be more vulnerable to depression than others due to biological differences in their brain hormones. In identical twin...

Other Studies

Recently, we conducted one such study to test the hypothesis that CA might exert an effect on neurodevelopment (i.e., smaller hippocampus) that only emerges at a much later stage of brain maturation (Andersen & Teicher, 2004). This postulate differs from ones stating that reduced hip-pocampal size is the culminating end product of years or decades of PTSD or depressive symptoms or that such a reduction is a preexisting risk factor associated with the emergence of psychopathology that persists into adulthood (Bremner, 2003 Gilbertson et al., 2002). Specifically, developing rats were stressed by periods of maternal separation and isolation that occurred between 2 and 20 days of age. Following this early stress exposure, the rats were sacrificed at weanling, peripubertal, young adult, or full adult ages. Using synaptophysin via immunohistochemistry as a marker of synaptic density, we found no significant difference in synap-tophysin measures at weanling and peripubertal ages, but a...

Anxiety and Depression 101

Anxiety and Depression 101

Everything you ever wanted to know about. We have been discussing depression and anxiety and how different information that is out on the market only seems to target one particular cure for these two common conditions that seem to walk hand in hand.

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